Holistic Ways to Manage Stress During the Holidays
Believe it or not, the holidays are simply round the nook.
By now, you’ll have seen Christmas decorations start to pop up in your...
Top 3 Strategies for Self-promotion in the Fitness Industry
Many health coaches and exercise professionals discover the advertising and marketing and promotion aspect of their companies to be intimidating and possibly even...
Winter Running Gear Tips for Running in the Cold
There are locations in the world in which the winter months are the most nice time of the yr for run training. Of...
Shrimp Squat
This is the shrimp squat.
The publish Shrimp Squat appeared first on Under Armour.
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Meals to take a family with a new baby
Sharing a few of my favourite baby meals! These are my favourite meals to take a family with a new baby and one...
What Everyone Gets Wrong About Artificial Sweeteners
Are synthetic sweeteners unhealthy for you? We get this query on a regular basis. First and foremost, it must be mentioned: food regimen...
The Holistic Health Coach’s Complete Guide to PCOS
Polycystic ovarian syndrome (PCOS) impacts one in ten women of reproductive age. In the US alone, that equals about five million women. As...
First Steps to Building Credibility in the Fitness Industry
Health coaches and exercise professionals ought to by no means lose sight of the proven fact that the fitness trade is constructed on...
20 Minute EMOM with Emily Ricketts
Challenge your self to finish this 20 minute EMOM exercise with Under Armour coach Emily Ricketts.
The publish 20 Minute EMOM with Emily Ricketts...