Try This Effective BICEPS Workout | Steve Kris | Fitness Advice & Workout Tips

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Exercise 1 πŸ”₯ Curls Into Wrist Curls 10-12
Exercise 2 πŸ”₯ Reverse Grip Curls 10-12
Exercise 3 πŸ”₯ Swimmers 10-12
Exercise 4 πŸ”₯ Concentration Curls 10-12
Exercise 5 πŸ”₯ Supported Concentration Curls 10-12

Rest 1min-2min
Repeat 4-6 occasions

If you appreciated this Dumbbells ONLY! Workout be certain to love, remark and share with your folks. Thank you! πŸ”₯

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