Massage oil, particularly when infused with herbs, will be greater than only a feel-good pores and skin moisturizer. Ayurveda teaches that fats is intently related to like, satisfaction, and safety (Svoboda, 1999). In addition to nourishing and nurturing the pores and skin, utilizing herbally infused do-it-yourself therapeutic massage oils produces a grounding, supportive, and protecting impact on the body and thoughts. Daily self-massage with oil, known as abhyanga, is a superb apply for soothing vata dosha specifically however will be practiced with profit by all kinds. The base oil and herbs will be tailored based mostly upon your structure and the season.
Kapha dosha predominates throughout late winter and early spring (O’Donnell, 2015). This time of 12 months is marked by heaviness and dampness. Therefore, this kapha therapeutic massage oil recipe options herbs and spices with a warming and invigorating power. Mustard oil is gentle and warming, so it really works effectively as a base in the course of the kapha time of 12 months. Almond oil is an effective substitute if you’d like an oil with a barely sweeter, extra soothing power.
Kapha Massage Oil Recipe
For simplicity, you should use any mixture of the herbs instructed so long as the full quantities to at least one ounce of herb by weight. Yield: 4 ounces.
1 ounce whole any mixture of black pepper (Piper nigrum) fruit, clove (Syzygium aromaticum), dried ginger (Zingiber officinale) rhizome, calamus (Acorus calamus) rhizome, juniper (Juniperus spp.) berries, mustard (Brassica nigra) seeds, and orange (Citrus spp.) peel
6 ounces mustard oil
16 ounces water
- Place your herbs of alternative (totaling one ounce) in a medium-sized saucepan with water.
- Bring combination to a boil and then simmer till water is lowered by 50%.
- Remove combination from warmth.
- Add the oil to your saucepan together with the infusion/decoction and herbs.
- Heat till the water and oil simply start to bubble, then scale back warmth to a low simmer.
- Stir often and make sure that the herbs aren’t scalding or sticking to the underside of the pan.
- Simmer till all water evaporates and solely oil and herbs stay.
- Look for these indicators to point that water has evaporated: solely very small bubbles being produced. (Oil creates small bubbles, whereas water creates massive bubbles.) Hold a dry glass or glass plate over the pot. If you see any condensation, which means there may be nonetheless water left.
- When you suppose the combination is prepared or near it, go forward and pressure out the herbs. You needs to be left with 4-6 ounces of liquid oil. If you find yourself with extra, simmer a bit longer.
To Use: Store in a capped glass jar or bottle out of direct daylight and apply to pores and skin every day—or as frequently as you want!
More Massage Oil Recipes
Vata Massage Oil Recipe (Fall and Early Winter)
Pitta Massage Oil Recipe (Summer and Late Spring)
Homemade Massage Oil for Each Season
O’Donnell, Ok. (2015). The everyday ayurveda cookbook: a seasonal guide to eating and living well. Boulder, CO: Shambala.