054: Optimizing our genetic potential and strengthening the immune system with Dr. David Minkoff

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Hi mates! I hope you’re having a beautiful week thus far. I’m so excited to have a brand new podcast episode up this week. Things have been a bit sporadic on the podcast entrance with every little thing happening (aka our home is just about by no means quiet proper now! ha) however I undoubtedly intend to put up new episodes every time I can. Make positive to subscribe so you will get updates every time a brand new one goes dwell!

I used to be so thrilled to have the honor of chatting with Dr. David Minkoff for the present final week. He is such a wealth of data and has a formidable background with his medical apply and his personal testomony to residing a healthy way of life. He drops so many data bombs on this episode and hope that you simply take pleasure in this one!

Download a full transcript of this episode right here.

Here’s a bit of bit about Dr. Minkoff in the event you’re not acquainted with his work:

Dr. David Minkoff is a number one doctor, best-selling writer, athlete and devoted household man on a mission to assist folks optimize their health and vitality to allow them to dwell a affluent life.

Dr. Minkoff is the founding father of LifeWorks Wellness Center, considered one of the largest various medical clinics in the U.S., and PhysiqueHealth, a nutrition firm providing a singular vary of dietary dietary supplements. Dr. Minkoff has a various background as a Board Certified Pediatrician, a Fellow in Infectious Disease, an ER doctor and as the co-director of a neonatal intensive care unit. He is the writer of the best-selling guide The Search for the Perfect Protein and an professional in Hormone Replacement, Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Prolotherapy, Ozone Therapy, Longevity/Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy and extra.

Dr. Minkoff is obsessed with fitness and at 71, he accomplished his 43rd full IronmanTriathlon and has certified for the Kona world championships 8 instances. When he’s not training, he devotes time for his spouse of 50 years, and their 3 youngsters and 8 grandchildren.

Here’s what we discuss on this episode:

Background information and what impressed him to apply drugs

Focus on genetics and tips to optimize genetic potential

Tips for endurance sports activities success and a few of his finest methods

The present pandemic and his tips on defending and enhancing our immune methods

His technique for being “healthy in real life”

and a lot extra.

I used to be blown away by his data and how a lot he was in a position to share throughout this 1-hour episode. He mentions the challenge of censorship, particularly not too long ago with every little thing happening, and I wished to say that I’ll proceed to share as many specialists as doable on my present. Even if we might not agree with each single factor they need to say, that’s the magnificence about with the ability to educate ourselves and make our personal selections. I liked his transparency and genuinely enjoyed studying from him throughout this episode.

Connect with Dr. Minkoff by his website or BodyHealth. Check out his guide, The Search for the Perfect Protein, on Amazon.

** Please observe that the Healthy In Real Life Podcast shouldn’t be meant to diagnose, deal with, treatment, or forestall any illness or medical situation. The data and steering in our episodes are there for informational and leisure functions solely and can’t exchange the recommendation of your private health professionals or physicians. You ought to at all times seek the advice of your doctor earlier than making any modifications to your routine. 

Resources:

Don’t neglect to enroll in your free 30 days of Les Mills On Demand! This is considered one of my all-time favourite exercise platforms. The instructors are educated and motivating, plus the music is unimaginable. There are so many alternative codecs, you’ll undoubtedly discover one thing you like. Get your free workouts here. Perfect alternative to change up your routine now that so many people are figuring out at dwelling.

CBD has modified my life. It helps a lot with my anxiousness and sense of calmness. You can learn extra about my expertise with CBD right here and use the code FITNESSISTA here to get an additional 15% off your first order. (I like the flavored drops!)

Thank you a lot for listening and for all your assist with the podcast! Please depart a ranking or evaluate in the event you enjoyed this episode. If you allow a ranking, head to this web page and you’ll get a bit of “thank you” present from me to you.

You can hear and subscribe to the podcast on iTunesStitcher, and Google Play.

xoxo

Gina

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