3 Cooling Salads for Summer – Herbal Academy


As summer season days develop hotter and longer, you could end up reaching for cooling, refreshing meals that require much less time in a sizzling kitchen and permit extra time to benefit from the lengthy, lazy days of summer season. These inclinations converse to the innate knowledge of the body; when temperatures warmth it up it is higher to give attention to meals with cool energetics, particularly these with a candy, bitter, and/or astringent style. According to Ayurveda, meals and drinks with this explicit profile are soothing to pitta dosha, which predominates in summer season. Plus, transportable dishes, like these cooling salads, work nice on the go. Prep at house after which pack up for a picnic, seashore journey, or afternoon on the park. In this put up, I share three cooling salad recipes for summer season—all kitchen and taste-bud examined!

Blanched Dandelion Greens and Rice Salad

Adapted from chef, forager, and entrepreneur Mia Wasilevich

This salad can positively function a major course—it’s hearty, cooling, and refreshing all of sudden. The mixture of bitter dandelion greens, spicy jalapenos, and soothing rice, together with the basic mixture of sesame oil, sesame seeds, and rice vinegar make this a harmonious and scrumptious mixture. 

Substitutions are allowed! The unique recipe calls for one cup of cooked rice noodles somewhat than basmati rice, however I made use of what I had in my pantry…one thing we’re all getting observe with nowadays! Also, if you happen to can’t receive contemporary dandelion (Taraxacum officinale) greens, some other darkish leafy inexperienced will work nicely. Yield: 2 giant plates. 


3/4 cup white basmati rice (raw)
6 cups coarsely chopped and washed dandelion (Taraxacum officinale) greens
1 tablespoon salt (for rinsing the greens)
1 tablespoon coconut or avocado oil
2 cloves garlic, peeled
1 tablespoon minced, pickled ginger or pickled horseradish
1 teaspoon toasted sesame oil
1/2 teaspoon coconut aminos or tamari
2 tablespoons rice vinegar
2 tablespoons white sesame seeds
2 tablespoons contemporary chopped cilantro (Coriandrum sativum) leaves
1/2 medium sized jalapeno pepper (for garnish)
Coconut or avocado oil


  • Begin by cooking the rice on the stovetop or rice cooker. (Or, this recipe may be a good way to utilize leftover rice)!
  • While rice is cooking, wash and coarsely chop the dandelion greens. Remove any thick stems. Place in a big bowl or colander, add salt, therapeutic massage the salt into the greens and let sit for 15 minutes.
  • Rinse the greens to scrub out the salt.
  • Blanch the dandelion greens by putting in a big pan crammed 1-inch deep with boiling water. Cook for 3-4 minutes. Remove from warmth and rinse with chilly water to cease the cooking course of. Pat dry with a fabric.
  • Finely chop the garlic. 
  • Add 1 tablespoon of coconut or avocado oil to a pan over medium-low warmth. Add garlic and toast till golden brown on the sides. Remove from warmth.
  • In a large- to medium-sized mixing bowl, mix pickled ginger (or horseradish), sesame oil, coconut aminos, and rice vinegar.
  • Once rice is cooked, fold greens and rice into the big bowl with the pickled ginger and liquids. Add sesame seeds, cilantro, and toasted garlic. Garnish with finely sliced jalapeno pepper.
  • Enjoy chilly or at room temperature!

This delicious and cooling salad features cilantro dressing over greens, avocado, and pumpkin seeds

Days of Greens Salad with Cilantro Lime Dressing

Adapted from Love and Lemons

This cooling summer season salad displays monochromatic delight…therefore its nickname, “days of greens.” Cilantro lime dressing, avocado, and salad greens are filled with inexperienced goodness that may fulfill the urge for food and style buds. 

The magic of this salad is actually within the dressing. Cilantro (Coriandrum sativum) leaves are a key ingredient. With a candy and astringent style and a cool vitality, cilantro is a superb summer season herb. It enkindles the agni (digestive fireplace) with out overheating, and balances all three doshas—vata, pitta, and kapha. Cilantro can be helpful for pores and skin irritation and redness (Lad & Lad, 2009). Poured over contemporary, crispy inexperienced leaf lettuce, arugula, or different salad greens with a little bit of avocado and pepitas for healthy fat and a satisfying crunch, this dish may be eaten as a aspect or stand-alone. Yield: 4 small plates.


2 cups contemporary, chopped cilantro (Coriandrum sativum) leaves
1 garlic clove, peeled
¼ cup lime juice (can substitute lemon juice)
2 teaspoons maple syrup or honey
½ teaspoon floor coriander (Coriandrum sativum) seeds
½ teaspoon salt
½ cup further virgin olive oil
1 head inexperienced leaf lettuce or salad greens of selection
¼ cup uncooked or roasted pumpkin seeds
1 ripe avocado


  • Blend all substances besides the lettuce, pumpkin seeds, and avocado in a blender till evenly combined.
  • Chop the salad greens and pat dry. Peel and cube the avocado.
  • Pour dressing over salad greens and garnish with diced avocado and pumpkin seeds.

Cabbage Salad with Herbie Yogurt dressing

I’m an enormous fan of cabbage, and based on Ayurveda this nutritious cruciferous vegetable has cool and astringent qualities (Lad & Lad, 2009), making it a terrific foundation for this cooling salad. The mixture of yogurt, garlic, and contemporary herbs balanced by the satisfying crunch of cabbage and the candy tartness of raisins makes this cooling salad nourishing and zesty. I made the dressing with curly parsley (Petroselinum crispum) leaves, however you may experiment with different contemporary herbs corresponding to mint (Mentha x piperita.) leaves, dill (Anethum graveolens) or cilantro (Coriandrum sativum) leaves. Yield: 2 servings.


1/2 cup full-fat, plain yogurt
1/8 cup chopped contemporary curly parsley (Petroselinum crispum) leaves, mint (Mentha x piperita) leaves, dill (Anethum graveolens) or cilantro (Coriandrum sativum) leaves
1 clove chopped and peeled garlic
1-2 teaspoons lemon juice
1/8 teaspoon floor black pepper (Piper nigrum) fruit
salt to style
2 1/2 cups finely chopped or shredded crimson cabbage
1/4 cup seedless raisins


  • To make the dressing,  place all substances besides cabbage and raisins in a blender or food processor and mix till evenly combined.
  • If you don’t have a blender, simply shake all of the substances up in a well-sealed mason jar (you’ll should do an particularly good job at chopping the garlic and parsley on this case).
  • In a medium-size container or salad bowl, add cabbage, raisins, and dressing. 
  • Stir nicely to evenly combine within the dressing. If storing in a container with a lid, you may seal the container and provides it a number of good shakes for straightforward mixing. 
  • Refrigerate and let sit for just a few hours to permit yogurt dressing to barely soften and mix with the cabbage. Eat cool or at room temperature.


Whether you might be craving crunchy cabbage, zingy cilantro and lime, or bitter dandelion, the warmth of summer season provides loads of inspiration for nourishing your body whereas holding the recipes cool and easy. I road-tested all of those cooling summer season salads, and I invite you to attempt them out, experiment, and make them your individual. Feel free to make substitutes utilizing contemporary substances that you’ve entry to. Follow your instinct and tastes to good your individual cooling summer season salads! 

Cooling salads Pinterest graphic


Lad, V. & Lad, U. (2009). Ayurvedic cooking for self-healing. Albuquerque, NM: The Ayurvedic Press. 

Love and Lemons. Cilantro lime dressing recipe. Retrieved from https://www.loveandlemons.com/cilantro-lime-dressing/

Wasilevich, M. (2017). Ugly little greens. Salem, MA: Page St. Publishing Co.

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