Is Raw Milk Better For You?


There is an assumption by most people that pasteurized milk is safer than uncooked milk. Most of us have been taught that dairy merchandise are solely secure if they’ve been heated to a temperature that kills all unhealthy micro organism and pathogens. When I started to look into eating extra meals of their authentic, God-created state, I used to be fairly hesitant to take that first drink of uncooked milk. My mind was so skilled to assume that “raw milk was dangerous”. I needed to educate myself on this topic, and now I’m extra leery of ingesting milk pasteurized.

When milk is pasteurized, it isn’t a “whole food”, that means it’s now not within the kind that God created it to be. Milk in its authentic, uncooked state accommodates inhibins that battle a lot of pathogens. When milk is heated, it inactivates the inhibins in milk, inflicting pasteurized milk to have an surroundings that helps the expansion of dangerous micro organism. Pasteurization inactivates the security of the milk, it additionally destroys the enzymes in milk, inflicting digestive troubles when consumed. Do you may have a milk intolerance? Try switching to uncooked cow’s or goat’s milk and see if the intolerance disappears. Most imagine that pasteurized milk is totally secure, however it could actually trigger sickness outbreaks. As a couple of examples, in 2006 over 1,000 jail inmates have been sickened by pasteurized milk, and in 2007, 3 individuals died in Massachusetts. Pasteurization just isn’t a assure that the milk is 100% secure.

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Let’s see what uncooked milk is fabricated from to assist us resolve that query.

  • Raw milk accommodates bioactive parts that assist remove micro organism and strengthen the immune system.
  • Raw milk’s white blood cells eat yeast, mildew, and unhealthy micro organism. They additionally produce particular antibodies.
  • Raw milk accommodates inhibins, that are the enzymes lactoferrin and lactoperoxidase.
  1. Lactoperoxidase seeks out and destroys unhealthy micro organism.
  2. Lactoferrin stimulates the immune system, inhibits the expansion of fungus, micro organism, viruses, and parasites.  It works successfully in opposition to {prepare for this checklist}: E. coli, Vibrio cholerae, Haemophilus influenzae, S. typhimurium, Pseudomonas aeruginosa, Bacillus subtilis, Candida crusei, Tinea pedis, Plasmodium falciparum, hepatitis C, Herpes simplex, Toxoplasma gondii, S. aureus, Candida albicans, Klebsiella pneumoniae, and different pathogens. (1)

Because of the superb advantages of lactoferrin in uncooked milk, you’ll be able to really buy lactoferrin in complement kind! From 1990-2004  there have been over 30,000 diseases from produce alone, to not point out the various, many diseases attributable to seafood and meat.  And but, uncooked milk is below such criticism when it causes far much less sickness than different every single day meals.  If you examine experiences on diseases attributable to uncooked milk, you will see that most of the experiences are deceptive.  Raw milk that’s responsibly dealt with and that comes from clear, healthy cows hardly ever results in circumstances of food-borne diseases.  According to Ron Schmid, ND, you’re over 2500 occasions extra more likely to contract diseases from meals aside from uncooked milk.

Organic milk bought on the retailer has nonetheless been pasteurized, except it particularly says “raw” on the label.  While you’ll get a greater product since this milk is hormone-free and most probably comes from more healthy cows, it’s going to nonetheless be void of healthy nutrition, and contribute to digestive troubles and different health issues.  Most states don’t enable uncooked milk to be offered in shops to shoppers, however there are a couple of states that do enable them.  The healthiest alternative is milk that isn’t solely all–pure, however uncooked!

If your state doesn’t enable uncooked milk to be offered in native shops, examine with a health food retailer or food co-op in your space that could possibly put you in contact with a farm that sells uncooked milk.  It’s essential to tour the farm and guarantee that the milk is dealt with correctly and the cows are nicely taken care of.  You also can discover uncooked milk by visiting the Real Milk Finder.


Our Favorite Yogurt from Titus 2 Homemaker 

Make Your Own Yogurt from Nourishing Simplicity 

Homemade Frozen Yogurt from Blessings Overflowing 

Coconut Milk Yogurt in a Slow Cooker from The Holistic Mama 

Transferring Ordinary Yogurt into Greek Yogurt from Don’t Waste the Crumbs  

Milk Kefir

Step by Step How to Make Kefir from Don’t Waste the Crumbs 

Milk Kefir from Richly Rooted 

Other Dairy Recipes

Homemade Cottage Cheese from Homegrown and Healthy 

How to Make Butter from The Prairie Homestead 

Homemade Whipped Topping from Jill’s Home Remedies 

Dairy Alternatives

Homemade Rice Milk from Don’t Waste the Crumbs

Are you a uncooked milk drinker?


  1. The Untold Story of Milk 
  2. Campylobacter Blog 
  3. Center for Disease Control 

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