Bodyweight Exercises- Lightning Speed Fitness Program


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From: Roger HaeskeThe EternalTeenager
South of Yuma, Arizona

Let me present you present you a “fast-as-LIGHTNING” approach I found to soften
extra whale blubber, double your power ranges, get pro-athlete fitness and actual world or “useable”
strength with simple to do 1 to 5 minute “Mini-Workouts.”

Who’s obtained time to waste driving to a fitness center after which doing 45-minutes to an hour of aerobics or
cardio when you possibly can be doing brief workouts at house that burn the blubber rather more successfully?

In truth — lengthy aerobics periods can really train your body to placed on extra

Unfortunately hundreds of thousands of overweight persons are nonetheless obese attributable to horribly ignorant fitness
and dietary recommendation given by many licensed private trainers across the United States. Good factor I’m not a
licensed private coach, it permits me to suppose outdoors the field and never be brainwashed by the orthodoxy.

If you are doing, one and even two-hour lengthy aerobics periods to lose weight, you are completely
losing your time and for many individuals, really training your body
to maintain the fats on a lot in the identical approach that yo-yo weight-reduction plan

There’s a a lot quicker, higher and cheaper strategy to get match and soften the body butter as soon as and for all.
No extra gyms, weights or fancy shmancy exercise gear wanted ever once more. In truth, you are about to
uncover considered one of my full fats burning workouts that lasts a complete of 5 minutes.

Actually, one other considered one of my complete body workouts lasts solely 4 minutes and but even properly
conditioned athletes have a tough time ending it.

Don’t fear; you possibly can construct as much as it progressively over time or modify the depth to fit your wants.
What I’m about to indicate you is for folks of all ages and fitness ranges from beginner to pro-athlete degree.

Workouts similar to my very own have been scientifically confirmed to successfully deplete
to 9 occasions extra fats per calorie burned than conventional, lengthy sluggish and boring cardio exercise periods.

Yet most licensed private trainers will inform you that it’s important to do lengthy cardio periods
lasting an hour or longer to lose weight. They say this as a result of slower exercise ranges have been confirmed to burn fats
as the first gas as an alternative of carbohydrates.

The deadly flaw with this concept is that in follow it does not really work.

While you’re burning fats, this methodology of exercise additionally teaches your body to retailer fats. So whereas
you burn it off initially, your inner fats thermostat stays at a high setting and you find yourself placing the fats
proper again on whenever you eat.

Why does the body do that? Because it wants the additional fats since your doing exercises that
depend on fats for almost all of the gas.

What you want is a system that sets your body’s fats thermostat to low and will help
you get pro-athlete conditioning in a 3rd of the time of conventional aerobics.

And would not it’s nice should you did not want any gear and will do many of those exercises even
whilst you’re at work, at house, travelling or simply about anyplace?

I’d prefer to introduce you to a greater strategy to get match and accomplish that in 15-minutes or a lot much less per

One of the secrets and techniques is my discovery of two time-saving “multi-muscle” exercises, that develop 95% of the main muscle mass in your body. But there’s
rather more to it than that.

(I’ll clarify the precise particulars in only a minute. But first
I’d prefer to share a fast story with you…)

I’m blown away by how briskly I’m
on the tennis courts today. I really feel like somebody operated on me and changed my outdated legs with bionic,
super-athlete legs. My legs seem to be they’re manufactured from metal and but really feel mild as a feather. They have a lot
energy, bounce and resiliency in them. I really feel like sprinting all day lengthy.

I’m in my 40’s however I’m running quicker than I did in my senior 12 months in
high faculty. It looks like I’m running down tennis balls as quick as Andre Agassi. Not solely that however I can cease on
a dime and rapidly change route.

I’ve additionally seen that I can leap increased than in recent times and my
agility and stability have improved as properly. I’m getting these and lots of different superb advantages by doing only one
easy exercise solely 5-minutes per day.

Don’t get me unsuitable, though that is a simple exercise to study, it
does not imply you will not be working exhausting and respiration deeply. However, you may find it irresistible and really feel a way of

You additionally get a pure high from an exercise that takes solely 5
to minutes to do. You can after all, spend roughly time relying in your targets and fitness

This exercise is straightforward sufficient for any newbie to study and use however
highly effective sufficient for world class athletes to get superb fitness and health outcomes. I educate all of my tennis
college students how to do that exercise in lower than 2 minutes.

It does not matter how uncoordinated or un-athletic they’re and belief
me I’ve had some very uncoordinated tennis college students.  

It’s very easy to study for anybody no matter your present fitness
degree. But do not let the simplicity idiot you. The outcomes are highly effective. You’ll completely remodel your
body from the consolation of your individual house. In truth, it is a go anyplace
and do anytime sort of exercise.

Click Here To Get Started Right

Here are some unsolicited letters from happy

My title is Chris B. I ordered the LSE
profram about 7 months in the past.

I did not imagine it to be true that you just
might get in unbelievable form with simply body weight exercises alone…I used to be unsuitable! I used to be in
absolute horrible form, weighing over 200 lbs and flabby.

I now weight 185 and am actually seeing
optimistic muscle development and strength throughout, and lets not neglect the weight loss and ab
strength I’ve gained!

I’m significantly impressed with the way in which the
program is written, i.e. easy, and direct.

Christopher BarnesDaBigkahuna07@—–.com

I’m occurring three weeks now together with your exercise program and I really feel nice. It’s simply what I
wanted for an exercise routine. It’s quick, it is fast and I really feel and see the outcomes already.
No gyms, no touring, simply exercising when and the place I really feel prefer it! It is unquestionably the
piece of the puzzle that I used to be lacking!
Respectfully Yours,
Ken Bateman

Hello Roger, I needed to take a minute to thank
you so very a lot for the fatastic Lightning Speed Fitness Ebook you wrote.

The exercises are AWESOME! They solely
take me 8 minutes and I started seeing unimaginable outcomes my 1st

I needed to tone as much as look excellent in my
Wedding gown and together with your exercises I WILL definately be capable of obtain the physique I
search lengthy earlier than the day I’ve to get into my gown.

I might by no means thanks sufficient however I believed
this e-mail is perhaps start. Please preserve me in your mailing checklist about another
merchandise you produce!

From: Hernard Garcia [mailto:hgarcia0509@—–.com]To: rh@superbeing.comSubject: Great Program Roger. Great Results Too!!

Thanks for such an incredible program. At first I
was solely in a position to do 100 in a row and boy was that intense. Im now in a position to do 500 in a row and
really feel superior. My aim is to achieve 5000 in a row. The results of that may be monumental. What
I additionally seen is that after I jog now, my velocity is as if I used to be running. Simply unimaginable I
should admit. Who knew that doing such a easy exercise could be so highly effective.

I’ve been following your exercize
suggestions, and so they have been nice! I used to be by no means “fat” per se – I really exercized a
lot earlier than I used to be eating uncooked.

I’ve been doing lots of the
Lightning Speed Exercise (LSE) and the Upper Body Exercise you
suggest, with superb outcomes. I’ve additionally been utilizing my very own body’s resistance, as you
advised, for curls, neck exercises, abs, and a number of shoulder exercises. I dont know
why I ever went to the fitness center!

This is growing my muscle mass
a lot extra evenly. I lately hugged a pal I hadn’t seen in awhile, and he instantly
asked if I had been within the fitness center – mentioned my arms and shoulders felt robust – he seen this
from a 2 second facet hug! At some level I’d like to return to the fitness center to see how a lot
strength I’ve gained, particularly in my shoulders.

I additionally seen the advantages of the LSE’s after I
went running this morning. We had terrible climate for the previous few weeks (in Ohio) so I simply
did a number of LSE’s at house as an alternative of jogging. (I usually jog very first thing within the

Today I went outdoors, and I simply flew
down the road – I can not even start to explain it – I wasn’t exerting a lot effort at
all, however I used to be shifting at what I might have beforehand thought of a reasonably
strenuous tempo. I at all times end with a spring- and right this moment I went simply as quick, hardly needed to
“work” for it.

OK, I’ve to go now, however I simply needed to
let you understand how a lot your web site has helped me.

I’m a private
coach/nutritionist who was searching for one thing new
to step up my program — and I imagine I’ve discovered it.

On Tuesday of this week — I “tried” out the
Lightning Speed Exercise previous to my first shopper exercise (did 50 reps no drawback in any respect)
then did 50 with the primary shopper (felt a little bit of fatigue) and 10 with the second for a complete
of about 110 over a 3 hour interval.

While I had some muscle fatigue over the last
spherical – I used to be completely unprepared for the lactic acid construct up I had and the accompanying
soreness. I have not been this sore because the final time I ran a 10-mile hilly highway race for
which I hadn’t correctly skilled.

(Roger’s be aware: You will not get this soreness if
you start out progressively and construct up. Donna did too many repetitions for her first

I used to be in a position to do two sets of 20 with a younger
teenage shopper I had this afternoon for a exercise. I really feel like I’ll be capable of strive for one
set of 100 -125 on Saturday.

And are my eyes taking part in methods on me or
might I REALLY see some outcomes after only one time? I’m pretty lean so muscle
development exhibits up pretty rapidly…

The higher body exercises are equally as
superior. Even although I’ve a reasonably developed higher body because of the constant
strength training that I do — I’ve at all times discovered these higher body exercises tough to

I’m able to comfortably full 2 sets of 15
and whereas I knew the subsequent day I had finished one thing – I did not really feel like I had strained
something. The weight distribution of this specific exercise is rather more conducive for my

So — in brief — I’m loving each of the
exercises and looking out ahead to some nice outcomes not solely in look however in

Thanks for checking in on me. I started proper
away with the Lightning Speed Exercise. All I used to be in a position to do was 10 and that was not going
all the way in which down. I’ve to work into that. I do these on a regular basis and may actually really feel the
distinction within the strength of my legs already. I’ve not added any of the higher body
exercises at this level. Maybe later as my higher body has at all times been fairly robust.
Thanks Again! Lillian

Below you may discover a checklist of all of the great issues the
Speed Program will do for you. I
additionally encourage you reap the benefits of my free present to you that is within the yellow field. It’s my approach of claiming thanks
for visiting my web site.

Report Titles: 10 Reports :
Plus Health & Fitness Updates

1. Build Rock Solid, Ripped Abs,
Anytime, Anywhere2. How To Double Your Energy Levels3. Seven Tips to Make Exercise Fun and Enjoyable4. Five Ways to Burn Fat & Boost Your Metabolism5. Seven Second Abs

I Respect Your Email Privacy!Your title and e-mail tackle won’t be shared with any third social gathering for any
unauthorized purpose. You can unsubscribe at any time with only one
click on.

Lightning Speed Fitness Program Benefits:

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Build A Ripped, Lean And Athletic Body With Two Easy
Exericises, In 15 Minutes A Day.

Get Fit Anywhere Because Your Body Is The

I do not learn about you, however I used to be sick and bored with all these
ab-rollers, ab-slide and gazelle kind of infomercials. I needed a simple exercise program that I might do in my house.
I did not wish to need to depend on exercise gear. I needed one thing enjoyable and one thing that may inspire me to

The good factor is the way in which my girlfriend drools over my buns of metal
and muscular legs. My legs are crammed with explosive energy and I’m in unimaginable form. I’ve shared this exercise
with my tennis college students and buddies and so they’ve acquired equally superb outcomes.

The Lightning Speed Program has now been offered to enthusiastic clients
in 33 nations with minimal promotion. The value has already gone up 3 times. So please you’ll want to get it
quickly, as I can not assure to maintain this low value for much longer.

I wish to share the Lightning Speed Exercise (LSE) with you. It’s
most likely an exercise that you’ve finished previously or a minimum of finished in an identical approach. But what you did not know was
how to do that exercise for excessive profit. And perhaps you did not know the way very helpful this exercise actually
was, if finished correctly.

With the Lightning Speed Program you may learn to do that superb
exercise correctly and partake of those life enhancing advantages. I invite you to affix me in doing this simple to study

Click The Image To See Full Size

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Bodyweight Fitness Secrets:

Lightning Speed Fitness Program homeowners get their prime 87 fitness
questions answered. 42 pages

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Started Right Now

You Get Over 70 Awesome Bodyweight Fitness
eBooks, Programs and Articles

You’ll by no means be
in a position to end studying all of them. If you comply with only some of those applications mixed with
the Lightning Speed Program , you may get into the perfect
form of your life. Read from no matter conjures up you. Take a bit of bit from every program and
tailor it into your workouts. Or comply with one kind of program and whenever you get bored, strive
one other.

Personally I like to recommend doing the body weight applications as they provide
you purposeful or actual world fitness, strength and athletic capacity, are moveable, much less accidents
and far safer than lifting weights.

You might by no means have to pay for an additional fitness or weight loss
program once more. You have entry to over 70 books, applications, articles and boards. And this
data isn’t just one thing to get you to purchase one thing else. Most of those assets are
full body building and fitness applications, and books with photos and even some

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You Get 3 Audios in MP3 Format and Detailed Written

Double Your Energy Levels with Lightning Aerobics Within

Discover the tremendous power boosting energy of
Lightning Aerobics. This is not your common aerobics routine there is a
particular secret to it which regular aerobics does not use. Plus you are able to do Lightning
Aerobics in as little as 15 minutes and acquire large advantages.

This is a complete program on it is personal
and will provide you with unbelieveable power ranges. It offers me a lot power that I
typically wish to do two or three workouts per day. You’re going to really feel your self flying.
You’re body will beg you to maneuver it.

Lightning Aerobics combines
the Lightning Speed Exercise with a number of different
body weight exercises. By doing the exercises in a sure approach and with a particular timing,
it produces large power and fitness outcomes.

It’s rather more highly effective than
running or common aerobics. I by no means obtained these sorts of
super-energy ranges from running alone. And I used to run for a few years. The better part about
it’s that it is enjoyable to do.

Click Here To Get Started Right Now

Advanced 4-Minute Total Body Fat Melting Workout and
Super-Contraction Ab Exercise

These are some really highly effective exercises. But take
your time and go simple on the overall body exercise.

One of the exercises, is the perfect complete
body exercise I’ve ever seen in a single exercise. It
combines a number of exercises into
one. Just one exercise will improve your endurance and muscle measurement
plus soften fats. The better part about it’s that you would be able to acquire large profit from this
exercise in simply 4 minutes.

The different exercise is the perfect stomach
exercise I’ve ever finished. It’s so a lot better than crunches or
sit-ups as a result of it forces you to make an excellent robust muscular

Crunches and sit-ups do not create a powerful muscular
contraction and subsequently cannot presumably improve the strength and definition of
your abdominals as a lot as this exercise will.

Click Here To Get Started Right

The 60-Second Fat Blasting Workout
VideoYou can view the video on the shopper web page or obtain it in WMV

In this video I exhibit what I name a
Mini-Workout that provides muscle to your legs, will get you huffing and puffing and revs your
metabolism into high gear.

Do three to 5 of those per day and I believe you may be astonished on the
outcomes. Personally I are inclined to do these for about 2 minutes at a time however for the beginner,
60 seconds might be an excessive amount of depth.

These are nice to do throughout little breaks all through your day when
you are too busy to do a full exercise and particularly if you do not have time to go to a fitness center.

In truth, you are able to do these Mini-Workouts with nearly each exercise within the
Lightning Speed Fitness Program. This is simply one other approach by which you save a great deal of time with
my system.

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Watch the Brand New LSFP Instructional
VideosIn these 3 movies I exhibit easy methods to do the entire major exercises within the
Lightning Speed Fitness Program.

Now you possibly can watch and study. For many individuals that is a lot simpler than attempting to
comply with written directions and photos.

I’m glad I lastly discovered easy methods to add video to the Internet as a result of it simply
makes it that a lot simpler to study these exercises.

Video quantity three exhibits you easy methods to do a particular push-up that works your legs extra
so than your higher body. I guess you did not suppose that was doable.  But sure you will get a
nice leg exercise from doing simple push-ups.

Click Here To Get Started Right Now

In brief, my body weight exercise program will offer you two simple
exercises that produce mind-blowing outcomes. Plus I’ve included a ton of different exercises if you wish to add extra
selection to your program.

The alternative is yours, you possibly can simply do the one complete body exercise I’ve
simply added to this system, or do the 2 major body weight exercises in this system, or add in quite a lot of, do
anyplace, body weight exercises. It could be as easy or complicated as you need it to be.

If you are still skeptical, keep in mind…

The Lightning Speed Fitness Program Is Backed By My…

I need you to be as assured as I’m, and my clients are, that
you may see measurable enhancements in your total fitness. But simply in case you have got any lingering doubts, I need
to make your determination foolproof.

You see, I’m going to place MY MONEY the place my mouth is,
and fully assure your satisfaction and outcomes (or I’ll pay you!)

Use the Lightning Speed Fitness Program simply 15 minutes a
day, for the subsequent 30-days. 

You even have a full 60-days to strive it out. But I
assure you’ll get astounding outcomes inside the first 30-days of placing the
program to the take a look at.

In truth, most of my clients find yourself getting vital will increase in
power and fitness inside the first week. I assure you may really feel like a brand new and
energized person by the tip of 30-days of standard use of this system.

Question: What if after ordering your program I determine to not use
it, can I nonetheless get my a reimbursement?

Answer: Yes after all, if for any purpose you aren’t happy or
this system just isn’t for you, you will get a full refund inside 60 days of your buy.

Please strive the principle exercise first. It’s actually fairly easy, however when you really
start doing the Lightning Speed Fitness
Program you may understand how highly effective and life enhancing it
actually is. You will not know the advantages till you do the exercise.

There are additionally hyperlinks to photos of how to do that exercise and related variations of
the exercise on the backside of the report.

If you have got any questions, be happy to e-mail me or name. My contact data is
included under.

You will get this 15-page particular report in e book format, plus all of the bonuses through
Instant Download in PDF or Microsoft
Word format. Nothing might be shipped to you, it is a digital product, it is not printed on

Less than 2 minutes from now, you could be entering into the perfect form of your life by
getting prompt entry to this system. You’ll by no means want to purchase one other fitness program once more.

You’ll want the free Adobe or Microsoft viewers to have the ability to view these information . You
can obtain a free PDF viewer from this link. Most pc techniques are able to studying PDF information together with
Windows and Macintosh.

Free Adobe PDF file Viewer

Free Microsoft Word Reader

To Your Radiant Health, Happiness and Fitness,

 Reserve Your Copy of The
“Lightning Speed Fitness Program”

The Lightning Speed Fitness Program will assist you burn fats by
growing your metabolism, enhance your strength, velocity, fitness, power ranges, health and
attractiveness for the remainder of your life.

Just click on on the
“Download Now” button under to get prompt entry to your copy of the
Lightning Speed Fitness

You can order with
confidence through the safe server on

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P.S. The Lightning Speed
Fitness Program is a scorching
vendor. Where else are you able to get an infinite variety of body weight exercises, that may be finished nearly anyplace,
for such a low value?

P.P.S. Remember you will get this system immediately through obtain.
This is a totally digital product with nothing to ship. There isn’t any ready. You can put this program to the take a look at
5 minutes from now.

P.P.P.S. Don’t neglect about my Lightning Aerobics Program. After doing this program, I’ve a lot power it appears like I simply had a cup of
espresso however with out the damaging uncomfortable side effects. It’s an effective way to start and energize your day. No different
program has really given me a lot power that I wish to work out once more. You’ll be getting a lot extra
finished in each space of your life due to all the additional power you have got.

Click Here to Take Home the Lightning Speed
Fitness Program!

© Roger Haeske, All rights reserved.

Speed FitnessRoger
15-2662 Pahoa Village Rd.
Pahoa, HI 96778

To ask us a query concerning the Lightning Speed Fitness Program or get buyer
assist please e-mail us at:

assist ( at ) superbeing ( dot ) com

Report Titles: 10 Reports :
Plus Health & Fitness Updates

1. Build Rock Solid, Ripped Abs,
Anytime, Anywhere2. How To Double Your Energy Levels3. Seven Tips to Make Exercise Fun and Enjoyable4. Five Ways to Burn Fat & Boost Your Metabolism5. Seven Second Abs

I Respect Your Email Privacy!Your title and e-mail tackle won’t be shared with any third social gathering for any
unauthorized purpose. You can unsubscribe at any time with only one
click on.

Click here to get Bodyweight Exercises- Lightning Speed Fitness Program at discounted price while it’s still available…

All orders are protected by SSL encryption – the very best business customary for on-line safety from trusted distributors.

Bodyweight Exercises- Lightning Speed Fitness Program is backed with a 60 Day No Questions Asked Money Back Guarantee. If inside the first 60 days of receipt you aren’t happy with Wake Up Lean™, you possibly can request a refund by sending an e-mail to the tackle given contained in the product and we are going to instantly refund your total buy value, with no questions asked.


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